Tag: yoga


What IS Yoga
September 06, 2016

What IS Yoga

In the last article, we saw What is NOT Yoga and here, we throw some light on What IS Yoga. The basic tenets of yoga are outlined by the sage Patanjali in 200 AD in the classical Indian yoga text, the ‘Yoga Sutras.’ It is here, that we find the 8 limbs of yoga, a framework on which yoga and everything it encompasses is built upon. Each limb relates to an aspect of achieving a healthy and fulfilling life, and each builds upon the one before it, outlining a path for......

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What's NOT Yoga ?
July 19, 2016

What’s NOT Yoga ?

Yoga has existed for as long as we can imagine. Though it has enormous benefits, we often tend to misunderstand Yoga and have certain perceptions and fears about the practice. Hence, here’s Jenil Dholakia who helps us understand what Yoga really is by telling us what it’s really NOT!   What YOGA is NOT Yoga is a growing buzzword since recent years. So much misinterpretation of the word has happened that clarifying what is ‘not’ yoga was much needed. Here are a few myths busted.   Yoga is NOT only for flexible......

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Bombay Fitness Project now has its own in-house Yoga expert

We now have our own Yoga expert!!! Hello people! I know it’s been quite some time since you’ve heard from me but here I am bringing you something new and different. I want to introduce you’ll to a devout Yogi and friend, Jenil Dholakia. She’s been a practitioner and teacher for a while now and will be one of the new contributor’s to Bombay Fitness Project. Yoga is and has been one of the best means to achieve that balance between your body and your mind. I firmly believe it is something......

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