Tag: weight gain


Strength Training EXPLAINED !
February 19, 2016

Strength Training EXPLAINED !

Strength Training Explained ! Strength Training is something everybody seems to be talking about these days. Whether it’s the gym or training out in the open. It is something that can be incorporated almost anywhere whether you have deep pockets or not. So don’t limit yourself to heavy dumbbells, expensive machines or a gym membership to derive the benefits out of it. What is strength training ? Strength training is not as complex as people make it out to be. Here’s a textbook definition of the same, ” Strength training is a type......

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Depression And Weight Gain
November 25, 2015

Depression And Weight Gain

Going back to August 2014 I had just got back from a training camp in Thailand. My experience in Phuket was phenomenal to say the least and probably the best training I’d ever been through. I almost felt like a new human being when I got back and everything seemed to be perfect until one day when I was performing a circuit and I felt a niggle in my knee. As far as I know and I can recollect, I don’t remember having any issue with my joints or ligaments. At camp......

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