Tag: vegetables


10 ways to drink more water
October 14, 2015

10 ways to drink more water

We’ve almost set a path by discussing food in the previous post and now follow it up with hydration considering they are the primary needs to help someone live a healthy and fit life. Hydration and water intake is also associated to improve a person’s athletic performance irrespective of the fitness levels. In my personal experience it also helps you lose weight. Not keeping yourself hydrated could lead to negative impact on your health and performance. If you take a look at the previous post, I discussed the 8 rules to a......

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8 Rules to a healthy food plan !

Think of your body like a high performance car with bad quality or sub standard fuel in it. You’ll notice how it fails to give you the performance you would desire after spending a fortune on it. Your body is similar. You need to fuel it with the best in nature to make it work optimally and give you the high performance you desire. That’s even more important when you think of using your body to stay active through any medium of exercise or just to stay fit. To maximise the benefits......

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