Tag: strong


Strength Training EXPLAINED !
February 19, 2016

Strength Training EXPLAINED !

Strength Training Explained ! Strength Training is something everybody seems to be talking about these days. Whether it’s the gym or training out in the open. It is something that can be incorporated almost anywhere whether you have deep pockets or not. So don’t limit yourself to heavy dumbbells, expensive machines or a gym membership to derive the benefits out of it. What is strength training ? Strength training is not as complex as people make it out to be. Here’s a textbook definition of the same, ” Strength training is a type......

Read More


Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with a focus on core stability. You have been persistent through the challenge and what makes this all the more worth it is the effort put in by so many of you to try it out and keep pushing your barriers every single day. So without any further delays, here’s your routine for Day 23.     Day......

Read More


Day 22 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has enters Day 22   Day 22 of the 23 Day Fitness Challenge almost brings this challenge to its destination. You’ve been absolutely fantastic and brilliant through this journey. What would make this even better is finishing it off really strong. So go ahead, and lets conclude to what would be your penultimate challenge.   Day 22: Break expectations ! Equipment Required: Running shoes and a Yoga mat   Perform 5 sets of the routine below   20 Side step Push up (watch video) 20 Power Squats (watch video) 20......

Read More


Day 21 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now begun its countdown.   3 Days to go !   Day 21 of the 23 Day Fitness Challenge begins the countdown to your final routine and its time you bring all the preparation and hard work to the test. Pick a new route and don’t forget to enjoy your surroundings while performing it.   Day 21: When preparation meets opportunity success is inevitable ! Equipment Required: Running shoes Warm Up: Light Jog or Spot Jog for 5 Minutes Day 21 of the Fitness Challenge is all about your recovery......

Read More


Day 19 and 20 – 23 Day Fitness Challenge

Day 19 & 20 ! Day 19 of the 23 Day Fitness challenge is the last one for the 3rd week. Let’s work on core strengthening ! Day 19: Core Strengthening PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner. Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! Your rest between changing exercises should only last 30 seconds. Take a break for 2 minutes after completing an entire round (Set). Try and complete 8 Rounds (Sets) of the routine. Do......

Read More


Day 14 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now entered Day 14 Day 14 of the 23 Day Fitness Challenge is all about recovery and preparation for the third week of this challenge. Have fun with this one and don’t forget to take your music along. Day 14: Keep Running ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day14 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your activity......

Read More


Day 12 and 13 – 23 Day Fitness Challenge

Day 12 & 13 ! Day 12 of the 23 Day Fitness challenge is the last one for the 2nd week. Make the most of it. Carve a strong core ! Day 12: A strong core for some excellent Spinal health PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! Your rest between changing exercises should only last 30 seconds. Take a break for......

Read More


Day 10 – 23 Day Fitness Challenge

This is Day 10 of the 23 Day Fitness Challenge ! The routine for Day 10 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors. Day 10: Ignite the fire within Equipment required: Just a Yoga mat ! Warm Up: Light Jog or Spot Jog for 5 Minutes   Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video) Perform 10 repetitions in a round (set) Aim to complete 7 rounds (sets) Take sufficient......

Read More


Day 8 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 8   Day 8 of the 23 Day Fitness Challenge is really going to push and test your limits. This is definitely something you may have never done before.   Day 8: 1-10 and 10-1 Equipment required – Yoga mat Warm Up: Light Jog or Spot Jog for 5 Minutes Day 8 of the Fitness Challenge is all about pushing and testing your limits. There are 20 rounds (sets) of the Exercises mentioned below. The routine is divided into 2 parts. Part 1 is called......

Read More


Day 4 – 23 Day Fitness Challenge

Day 4 is here ! Day 4 of the 23 Day Fitness challenge  will be all about building a strong core that supports your spinal health and works on correcting your posture and overall balance. Day 4: Fall down seven times, get up eight   PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! You may shake, you may wobble but remember that......

Read More