Tag: sprints


Day 18 – 23 Day Fitness Challenge

Its Day 18 of the 23 Day Fitness Challenge ! Day 18 of the Fitness Challenge takes you to work on a single drill. Keeping that in mind make sure you at least have been warmed up for around 20 minutes before you attempt this routine.   Day 18: On your mark, Get set, Go !!! Equipment required – A pair of Running Shoes. Perform the routine below only after warming up for about 20-25 minutes. Your rest between a round (set) should not exceed a minute. Try and complete 20 Rounds (Sets) of the......

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