Tag: speed


Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with a focus on core stability. You have been persistent through the challenge and what makes this all the more worth it is the effort put in by so many of you to try it out and keep pushing your barriers every single day. So without any further delays, here’s your routine for Day 23.     Day......

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Day 22 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has enters Day 22   Day 22 of the 23 Day Fitness Challenge almost brings this challenge to its destination. You’ve been absolutely fantastic and brilliant through this journey. What would make this even better is finishing it off really strong. So go ahead, and lets conclude to what would be your penultimate challenge.   Day 22: Break expectations ! Equipment Required: Running shoes and a Yoga mat   Perform 5 sets of the routine below   20 Side step Push up (watch video) 20 Power Squats (watch video) 20......

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Day 18 – 23 Day Fitness Challenge

Its Day 18 of the 23 Day Fitness Challenge ! Day 18 of the Fitness Challenge takes you to work on a single drill. Keeping that in mind make sure you at least have been warmed up for around 20 minutes before you attempt this routine.   Day 18: On your mark, Get set, Go !!! Equipment required – A pair of Running Shoes. Perform the routine below only after warming up for about 20-25 minutes. Your rest between a round (set) should not exceed a minute. Try and complete 20 Rounds (Sets) of the......

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