Tag: run


Make Running A Lifestyle
March 22, 2016

Make Running A Lifestyle

Did you ever want to take up Running but figured it’s such a task to even start and that your good enough without even trying it? Well, that often happens when you’re a little lost about how to start off in the first place. Running has been my escape from all the trials and tribulations of life and something that has changed me forever. I find it almost meditative to run a route and discover places I wouldn’t have thought of visiting if it weren’t for running. Having said that we as humans have......

Read More


6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes resulted in actual gains ? Since, BFP is a health and fitness blog, we’ll stick to planning out fitness goals and focus on points that need to be worked on rather than carving out superficial goals which eventually come down crashing.   As your fitness trainer I’m going to help you with ways to plan out these goals and help you take up whatever form of exercise you......

Read More


Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with a focus on core stability. You have been persistent through the challenge and what makes this all the more worth it is the effort put in by so many of you to try it out and keep pushing your barriers every single day. So without any further delays, here’s your routine for Day 23.     Day......

Read More


Day 21 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now begun its countdown.   3 Days to go !   Day 21 of the 23 Day Fitness Challenge begins the countdown to your final routine and its time you bring all the preparation and hard work to the test. Pick a new route and don’t forget to enjoy your surroundings while performing it.   Day 21: When preparation meets opportunity success is inevitable ! Equipment Required: Running shoes Warm Up: Light Jog or Spot Jog for 5 Minutes Day 21 of the Fitness Challenge is all about your recovery......

Read More


Day 15 – 23 Day Fitness Challenge

Welcome to Day 15 of the 23 Day Fitness Challenge !   The journey so far hasn’t been easy but you’ve overcome every challenge I’ve thrown at you for the past 14 days. Day 15 will take you deeper into the 23 Day Fitness Challenge and will only test your limits further.   Day 15: Pushing your limits Equipment required – Yoga mat and Running Shoes. Perform the routine below in a linear manner. Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a......

Read More


Day 14 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now entered Day 14 Day 14 of the 23 Day Fitness Challenge is all about recovery and preparation for the third week of this challenge. Have fun with this one and don’t forget to take your music along. Day 14: Keep Running ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day14 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your activity......

Read More


Day 7 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 7 Day 7 of the 23 Day Fitness Challenge is all about recovery and preparation for the second week of this challenge. Have fun with this one and don’t forget to take your music along. Day 7: “Run, Forrest! Run!” Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day 7 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your......

Read More