Tag: Rest


6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes resulted in actual gains ? Since, BFP is a health and fitness blog, we’ll stick to planning out fitness goals and focus on points that need to be worked on rather than carving out superficial goals which eventually come down crashing.   As your fitness trainer I’m going to help you with ways to plan out these goals and help you take up whatever form of exercise you......

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Day 14 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now entered Day 14 Day 14 of the 23 Day Fitness Challenge is all about recovery and preparation for the third week of this challenge. Have fun with this one and don’t forget to take your music along. Day 14: Keep Running ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day14 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your activity......

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Day 11 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 11 Day 11 of the 23 Day Fitness Challenge is about mixing up what you did through the past 10 Days. Ease in and enjoy every bit of it.  😉   Day 11: Pushing your limits Equipment required – Yoga mat Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a round (Set). Try and complete 3 Rounds (Sets) of the routine. Warm Up: Light Jog......

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Day 9 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 9 Day 9 of the 23 Day Fitness Challenge will be all about being introduced to new set of exercises. It only gets tougher and better with each day passing by.   Day 9: New Beginnings ! Equipment required – Yoga mat Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a round (Set). Try and complete 5 Rounds (Sets) of the routine.   Warm Up:......

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Day 8 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 8   Day 8 of the 23 Day Fitness Challenge is really going to push and test your limits. This is definitely something you may have never done before.   Day 8: 1-10 and 10-1 Equipment required – Yoga mat Warm Up: Light Jog or Spot Jog for 5 Minutes Day 8 of the Fitness Challenge is all about pushing and testing your limits. There are 20 rounds (sets) of the Exercises mentioned below. The routine is divided into 2 parts. Part 1 is called......

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Day 4 – 23 Day Fitness Challenge

Day 4 is here ! Day 4 of the 23 Day Fitness challenge  will be all about building a strong core that supports your spinal health and works on correcting your posture and overall balance. Day 4: Fall down seven times, get up eight   PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! You may shake, you may wobble but remember that......

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Day 3 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 3 ! Day 2 of the 23 Day Fitness Challenge was more about going back to the basics but Day 3 will be anything but that. This is where you push yourself further and break those barriers to become stronger. Day 3: When the going gets tough, the tough get going ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed......

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Day 1 - 23 Day Fitness Challenge

Welcome to Day 1 of the 23 Day Fitness Challenge ! Ending 2015 on high is something we all look up to but this time it’s only to build some momentum before we usher in 2016. Before I brief you with your routine for Day 1. I just want you to focus on a few key pointers before you start this challenge. The 23 Day Fitness Challenge will have a routine mixed with building strength, cardio and your overall flexibility. All that you need to do is show up by visiting the......

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What is Bombay Fitness Project ?

    After months of planning and preparation, I humbly bring to your screen, Bombay Fitness Project. An Indian Fitness and Lifestyle blog. Now to begin with, I don’t want to claim to be India’s first blog on fitness cause I’m not. Neither do I want to claim to be the best in the area of fitness and well being cause I’m not… yet 😉 (On my quest to being one of the best though).     The idea behind starting Bombay Fitness Project was to help people understand their body and......

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