Tag: poses


What IS Yoga
September 06, 2016

What IS Yoga

In the last article, we saw What is NOT Yoga and here, we throw some light on What IS Yoga. The basic tenets of yoga are outlined by the sage Patanjali in 200 AD in the classical Indian yoga text, the ‘Yoga Sutras.’ It is here, that we find the 8 limbs of yoga, a framework on which yoga and everything it encompasses is built upon. Each limb relates to an aspect of achieving a healthy and fulfilling life, and each builds upon the one before it, outlining a path for......

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What's NOT Yoga ?
July 19, 2016

What’s NOT Yoga ?

Yoga has existed for as long as we can imagine. Though it has enormous benefits, we often tend to misunderstand Yoga and have certain perceptions and fears about the practice. Hence, here’s Jenil Dholakia who helps us understand what Yoga really is by telling us what it’s really NOT!   What YOGA is NOT Yoga is a growing buzzword since recent years. So much misinterpretation of the word has happened that clarifying what is ‘not’ yoga was much needed. Here are a few myths busted.   Yoga is NOT only for flexible......

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