Tag: Nutrition


Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with a focus on core stability. You have been persistent through the challenge and what makes this all the more worth it is the effort put in by so many of you to try it out and keep pushing your barriers every single day. So without any further delays, here’s your routine for Day 23.     Day......

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Day 16 – 23 Day Fitness Challenge

Day 16 of the 23 Day Fitness Challenge ! The routine for Day 16 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors. Day 16: Salute the Sun Equipment required: Just a Yoga mat ! Warm Up: Light Jog or Spot Jog for 5 Minutes Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video) Perform 10 repetitions in a round (set) Aim to complete 9 rounds (sets) Take sufficient breaks Feel the burn You’ve......

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Day 14 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now entered Day 14 Day 14 of the 23 Day Fitness Challenge is all about recovery and preparation for the third week of this challenge. Have fun with this one and don’t forget to take your music along. Day 14: Keep Running ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day14 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your activity......

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Day 8 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 8   Day 8 of the 23 Day Fitness Challenge is really going to push and test your limits. This is definitely something you may have never done before.   Day 8: 1-10 and 10-1 Equipment required – Yoga mat Warm Up: Light Jog or Spot Jog for 5 Minutes Day 8 of the Fitness Challenge is all about pushing and testing your limits. There are 20 rounds (sets) of the Exercises mentioned below. The routine is divided into 2 parts. Part 1 is called......

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Day 7 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 7 Day 7 of the 23 Day Fitness Challenge is all about recovery and preparation for the second week of this challenge. Have fun with this one and don’t forget to take your music along. Day 7: “Run, Forrest! Run!” Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day 7 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your......

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Day 4 – 23 Day Fitness Challenge

Day 4 is here ! Day 4 of the 23 Day Fitness challenge  will be all about building a strong core that supports your spinal health and works on correcting your posture and overall balance. Day 4: Fall down seven times, get up eight   PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! You may shake, you may wobble but remember that......

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Day 1 - 23 Day Fitness Challenge

Welcome to Day 1 of the 23 Day Fitness Challenge ! Ending 2015 on high is something we all look up to but this time it’s only to build some momentum before we usher in 2016. Before I brief you with your routine for Day 1. I just want you to focus on a few key pointers before you start this challenge. The 23 Day Fitness Challenge will have a routine mixed with building strength, cardio and your overall flexibility. All that you need to do is show up by visiting the......

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23 Day Fitness Challenge
November 30, 2015

23 Day Fitness Challenge

The 23 Day fitness challenge is here! December often calls for time to ponder over the year that’s passing by and also focuses on making resolutions for the coming year. As your trainer and guide on BFP, I’d like to help you out with your fitness goals. How do you ask me ? I’d say by giving you a fitness challenge that commences in 2015 so that you finish it on a high, all set and ready to take on 2016. Setting you up with a 23 Day Fitness Challenge designed be......

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Depression And Weight Gain
November 25, 2015

Depression And Weight Gain

Going back to August 2014 I had just got back from a training camp in Thailand. My experience in Phuket was phenomenal to say the least and probably the best training I’d ever been through. I almost felt like a new human being when I got back and everything seemed to be perfect until one day when I was performing a circuit and I felt a niggle in my knee. As far as I know and I can recollect, I don’t remember having any issue with my joints or ligaments. At camp......

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8 Rules to a healthy food plan !

Think of your body like a high performance car with bad quality or sub standard fuel in it. You’ll notice how it fails to give you the performance you would desire after spending a fortune on it. Your body is similar. You need to fuel it with the best in nature to make it work optimally and give you the high performance you desire. That’s even more important when you think of using your body to stay active through any medium of exercise or just to stay fit. To maximise the benefits......

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