Tag: myths


What's NOT Yoga ?
July 19, 2016

What’s NOT Yoga ?

Yoga has existed for as long as we can imagine. Though it has enormous benefits, we often tend to misunderstand Yoga and have certain perceptions and fears about the practice. Hence, here’s Jenil Dholakia who helps us understand what Yoga really is by telling us what it’s really NOT!   What YOGA is NOT Yoga is a growing buzzword since recent years. So much misinterpretation of the word has happened that clarifying what is ‘not’ yoga was much needed. Here are a few myths busted.   Yoga is NOT only for flexible......

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Strength Training EXPLAINED !
February 19, 2016

Strength Training EXPLAINED !

Strength Training Explained ! Strength Training is something everybody seems to be talking about these days. Whether it’s the gym or training out in the open. It is something that can be incorporated almost anywhere whether you have deep pockets or not. So don’t limit yourself to heavy dumbbells, expensive machines or a gym membership to derive the benefits out of it. What is strength training ? Strength training is not as complex as people make it out to be. Here’s a textbook definition of the same, ” Strength training is a type......

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