Tag: Indian


Bombay Fitness Project now has its own in-house Yoga expert

We now have our own Yoga expert!!! Hello people! I know it’s been quite some time since you’ve heard from me but here I am bringing you something new and different. I want to introduce you’ll to a devout Yogi and friend, Jenil Dholakia. She’s been a practitioner and teacher for a while now and will be one of the new contributor’s to Bombay Fitness Project. Yoga is and has been one of the best means to achieve that balance between your body and your mind. I firmly believe it is something......

Read More


6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes resulted in actual gains ? Since, BFP is a health and fitness blog, we’ll stick to planning out fitness goals and focus on points that need to be worked on rather than carving out superficial goals which eventually come down crashing.   As your fitness trainer I’m going to help you with ways to plan out these goals and help you take up whatever form of exercise you......

Read More


Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with a focus on core stability. You have been persistent through the challenge and what makes this all the more worth it is the effort put in by so many of you to try it out and keep pushing your barriers every single day. So without any further delays, here’s your routine for Day 23.     Day......

Read More


Day 22 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has enters Day 22   Day 22 of the 23 Day Fitness Challenge almost brings this challenge to its destination. You’ve been absolutely fantastic and brilliant through this journey. What would make this even better is finishing it off really strong. So go ahead, and lets conclude to what would be your penultimate challenge.   Day 22: Break expectations ! Equipment Required: Running shoes and a Yoga mat   Perform 5 sets of the routine below   20 Side step Push up (watch video) 20 Power Squats (watch video) 20......

Read More


Day 19 and 20 – 23 Day Fitness Challenge

Day 19 & 20 ! Day 19 of the 23 Day Fitness challenge is the last one for the 3rd week. Let’s work on core strengthening ! Day 19: Core Strengthening PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner. Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! Your rest between changing exercises should only last 30 seconds. Take a break for 2 minutes after completing an entire round (Set). Try and complete 8 Rounds (Sets) of the routine. Do......

Read More


Day 17 – 23 Day Fitness Challenge

Welcome to Day 17 of the 23 Day Fitness Challenge ! Day 17 of the Fitness Challenge brings you closer to our animal instincts. Takes you back to the times when human movement wasn’t the way it was. This will only add more functionality and flexibility in the way you move. Movement is EVERYTHING. Today you’ll learn what a combination of moves can do to your fitness levels and movement patterns in general. Bring out the animal instinct within you.   Equipment required – Yoga mat and Running Shoes. Perform the routine below......

Read More


Day 16 – 23 Day Fitness Challenge

Day 16 of the 23 Day Fitness Challenge ! The routine for Day 16 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors. Day 16: Salute the Sun Equipment required: Just a Yoga mat ! Warm Up: Light Jog or Spot Jog for 5 Minutes Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video) Perform 10 repetitions in a round (set) Aim to complete 9 rounds (sets) Take sufficient breaks Feel the burn You’ve......

Read More


Day 14 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now entered Day 14 Day 14 of the 23 Day Fitness Challenge is all about recovery and preparation for the third week of this challenge. Have fun with this one and don’t forget to take your music along. Day 14: Keep Running ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day14 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your activity......

Read More


Day 12 and 13 – 23 Day Fitness Challenge

Day 12 & 13 ! Day 12 of the 23 Day Fitness challenge is the last one for the 2nd week. Make the most of it. Carve a strong core ! Day 12: A strong core for some excellent Spinal health PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! Your rest between changing exercises should only last 30 seconds. Take a break for......

Read More


Day 11 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 11 Day 11 of the 23 Day Fitness Challenge is about mixing up what you did through the past 10 Days. Ease in and enjoy every bit of it.  😉   Day 11: Pushing your limits Equipment required – Yoga mat Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a round (Set). Try and complete 3 Rounds (Sets) of the routine. Warm Up: Light Jog......

Read More


Page 1 of 212