Tag: Food


23 Day Fitness Challenge
November 30, 2015

23 Day Fitness Challenge

The 23 Day fitness challenge is here! December often calls for time to ponder over the year that’s passing by and also focuses on making resolutions for the coming year. As your trainer and guide on BFP, I’d like to help you out with your fitness goals. How do you ask me ? I’d say by giving you a fitness challenge that commences in 2015 so that you finish it on a high, all set and ready to take on 2016. Setting you up with a 23 Day Fitness Challenge designed be......

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8 Rules to a healthy food plan !

Think of your body like a high performance car with bad quality or sub standard fuel in it. You’ll notice how it fails to give you the performance you would desire after spending a fortune on it. Your body is similar. You need to fuel it with the best in nature to make it work optimally and give you the high performance you desire. That’s even more important when you think of using your body to stay active through any medium of exercise or just to stay fit. To maximise the benefits......

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What is Bombay Fitness Project ?

    After months of planning and preparation, I humbly bring to your screen, Bombay Fitness Project. An Indian Fitness and Lifestyle blog. Now to begin with, I don’t want to claim to be India’s first blog on fitness cause I’m not. Neither do I want to claim to be the best in the area of fitness and well being cause I’m not… yet 😉 (On my quest to being one of the best though).     The idea behind starting Bombay Fitness Project was to help people understand their body and......

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