Tag: fat burn


Make Running A Lifestyle
March 22, 2016

Make Running A Lifestyle

Did you ever want to take up Running but figured it’s such a task to even start and that your good enough without even trying it? Well, that often happens when you’re a little lost about how to start off in the first place. Running has been my escape from all the trials and tribulations of life and something that has changed me forever. I find it almost meditative to run a route and discover places I wouldn’t have thought of visiting if it weren’t for running. Having said that we as humans have......

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Strength Training EXPLAINED !
February 19, 2016

Strength Training EXPLAINED !

Strength Training Explained ! Strength Training is something everybody seems to be talking about these days. Whether it’s the gym or training out in the open. It is something that can be incorporated almost anywhere whether you have deep pockets or not. So don’t limit yourself to heavy dumbbells, expensive machines or a gym membership to derive the benefits out of it. What is strength training ? Strength training is not as complex as people make it out to be. Here’s a textbook definition of the same, ” Strength training is a type......

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6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes resulted in actual gains ? Since, BFP is a health and fitness blog, we’ll stick to planning out fitness goals and focus on points that need to be worked on rather than carving out superficial goals which eventually come down crashing.   As your fitness trainer I’m going to help you with ways to plan out these goals and help you take up whatever form of exercise you......

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Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with a focus on core stability. You have been persistent through the challenge and what makes this all the more worth it is the effort put in by so many of you to try it out and keep pushing your barriers every single day. So without any further delays, here’s your routine for Day 23.     Day......

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Day 22 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has enters Day 22   Day 22 of the 23 Day Fitness Challenge almost brings this challenge to its destination. You’ve been absolutely fantastic and brilliant through this journey. What would make this even better is finishing it off really strong. So go ahead, and lets conclude to what would be your penultimate challenge.   Day 22: Break expectations ! Equipment Required: Running shoes and a Yoga mat   Perform 5 sets of the routine below   20 Side step Push up (watch video) 20 Power Squats (watch video) 20......

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Day 18 – 23 Day Fitness Challenge

Its Day 18 of the 23 Day Fitness Challenge ! Day 18 of the Fitness Challenge takes you to work on a single drill. Keeping that in mind make sure you at least have been warmed up for around 20 minutes before you attempt this routine.   Day 18: On your mark, Get set, Go !!! Equipment required – A pair of Running Shoes. Perform the routine below only after warming up for about 20-25 minutes. Your rest between a round (set) should not exceed a minute. Try and complete 20 Rounds (Sets) of the......

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