Tag: Exercise


Day 3 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 3 ! Day 2 of the 23 Day Fitness Challenge was more about going back to the basics but Day 3 will be anything but that. This is where you push yourself further and break those barriers to become stronger. Day 3: When the going gets tough, the tough get going ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed......

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Day 2 – 23 Day Fitness Challenge

Welcome back for Day 2 of the 23 Day Fitness Challenge ! Day 1 was more of a total body circuit and I was glad to learn that a whole lot of you liked it. Whether you finished the target set by me or no doesn’t matter. That fact that you are back to come and get your routine for Day 2 affirms that fact that you are up for any challenge I throw at you. Here you go !   Day 2: Simplicity is the ultimate form of sophistication Equipment required: Just......

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Day 1 - 23 Day Fitness Challenge

Welcome to Day 1 of the 23 Day Fitness Challenge ! Ending 2015 on high is something we all look up to but this time it’s only to build some momentum before we usher in 2016. Before I brief you with your routine for Day 1. I just want you to focus on a few key pointers before you start this challenge. The 23 Day Fitness Challenge will have a routine mixed with building strength, cardio and your overall flexibility. All that you need to do is show up by visiting the......

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23 Day Fitness Challenge
November 30, 2015

23 Day Fitness Challenge

The 23 Day fitness challenge is here! December often calls for time to ponder over the year that’s passing by and also focuses on making resolutions for the coming year. As your trainer and guide on BFP, I’d like to help you out with your fitness goals. How do you ask me ? I’d say by giving you a fitness challenge that commences in 2015 so that you finish it on a high, all set and ready to take on 2016. Setting you up with a 23 Day Fitness Challenge designed be......

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Depression And Weight Gain
November 25, 2015

Depression And Weight Gain

Going back to August 2014 I had just got back from a training camp in Thailand. My experience in Phuket was phenomenal to say the least and probably the best training I’d ever been through. I almost felt like a new human being when I got back and everything seemed to be perfect until one day when I was performing a circuit and I felt a niggle in my knee. As far as I know and I can recollect, I don’t remember having any issue with my joints or ligaments. At camp......

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10 ways to drink more water
October 14, 2015

10 ways to drink more water

We’ve almost set a path by discussing food in the previous post and now follow it up with hydration considering they are the primary needs to help someone live a healthy and fit life. Hydration and water intake is also associated to improve a person’s athletic performance irrespective of the fitness levels. In my personal experience it also helps you lose weight. Not keeping yourself hydrated could lead to negative impact on your health and performance. If you take a look at the previous post, I discussed the 8 rules to a......

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What is Bombay Fitness Project ?

    After months of planning and preparation, I humbly bring to your screen, Bombay Fitness Project. An Indian Fitness and Lifestyle blog. Now to begin with, I don’t want to claim to be India’s first blog on fitness cause I’m not. Neither do I want to claim to be the best in the area of fitness and well being cause I’m not… yet 😉 (On my quest to being one of the best though).     The idea behind starting Bombay Fitness Project was to help people understand their body and......

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