Tag: dumbbells


Strength Training EXPLAINED !
February 19, 2016

Strength Training EXPLAINED !

Strength Training Explained ! Strength Training is something everybody seems to be talking about these days. Whether it’s the gym or training out in the open. It is something that can be incorporated almost anywhere whether you have deep pockets or not. So don’t limit yourself to heavy dumbbells, expensive machines or a gym membership to derive the benefits out of it. What is strength training ? Strength training is not as complex as people make it out to be. Here’s a textbook definition of the same, ” Strength training is a type......

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