Tag: depression


Day 16 – 23 Day Fitness Challenge

Day 16 of the 23 Day Fitness Challenge ! The routine for Day 16 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors. Day 16: Salute the Sun Equipment required: Just a Yoga mat ! Warm Up: Light Jog or Spot Jog for 5 Minutes Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video) Perform 10 repetitions in a round (set) Aim to complete 9 rounds (sets) Take sufficient breaks Feel the burn You’ve......

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Depression And Weight Gain
November 25, 2015

Depression And Weight Gain

Going back to August 2014 I had just got back from a training camp in Thailand. My experience in Phuket was phenomenal to say the least and probably the best training I’d ever been through. I almost felt like a new human being when I got back and everything seemed to be perfect until one day when I was performing a circuit and I felt a niggle in my knee. As far as I know and I can recollect, I don’t remember having any issue with my joints or ligaments. At camp......

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