Tag: 10K

Day 21 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now begun its countdown.   3 Days to go !   Day 21 of the 23 Day Fitness Challenge begins the countdown to your final routine and its time you bring all the preparation and hard work to the test. Pick a new route and don’t forget to enjoy your surroundings while performing it.   Day 21: When preparation meets opportunity success is inevitable ! Equipment Required: Running shoes Warm Up: Light Jog or Spot Jog for 5 Minutes Day 21 of the Fitness Challenge is all about your recovery......

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