10 ways to drink more water
October 14, 2015

10 ways to drink more water

We’ve almost set a path by discussing food in the previous post and now follow it up with hydration considering they are the primary needs to help someone live a healthy and fit life. Hydration and water intake is also associated to improve a person’s athletic performance irrespective of the fitness levels. In my personal experience it also helps you lose weight. Not keeping yourself hydrated could lead to negative impact on your health and performance. If you take a look at the previous post, I discussed the 8 rules to a......

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8 Rules to a healthy food plan !

Think of your body like a high performance car with bad quality or sub standard fuel in it. You’ll notice how it fails to give you the performance you would desire after spending a fortune on it. Your body is similar. You need to fuel it with the best in nature to make it work optimally and give you the high performance you desire. That’s even more important when you think of using your body to stay active through any medium of exercise or just to stay fit. To maximise the benefits......

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What is Bombay Fitness Project ?

    After months of planning and preparation, I humbly bring to your screen, Bombay Fitness Project. An Indian Fitness and Lifestyle blog. Now to begin with, I don’t want to claim to be India’s first blog on fitness cause I’m not. Neither do I want to claim to be the best in the area of fitness and well being cause I’m not… yet 😉 (On my quest to being one of the best though).     The idea behind starting Bombay Fitness Project was to help people understand their body and......

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