Day 22 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has enters Day 22   Day 22 of the 23 Day Fitness Challenge almost brings this challenge to its destination. You’ve been absolutely fantastic and brilliant through this journey. What would make this even better is finishing it off really strong. So go ahead, and lets conclude to what would be your penultimate challenge.   Day 22: Break expectations ! Equipment Required: Running shoes and a Yoga mat   Perform 5 sets of the routine below   20 Side step Push up (watch video) 20 Power Squats (watch video) 20......

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Day 21 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now begun its countdown.   3 Days to go !   Day 21 of the 23 Day Fitness Challenge begins the countdown to your final routine and its time you bring all the preparation and hard work to the test. Pick a new route and don’t forget to enjoy your surroundings while performing it.   Day 21: When preparation meets opportunity success is inevitable ! Equipment Required: Running shoes Warm Up: Light Jog or Spot Jog for 5 Minutes Day 21 of the Fitness Challenge is all about your recovery......

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Day 19 and 20 – 23 Day Fitness Challenge

Day 19 & 20 ! Day 19 of the 23 Day Fitness challenge is the last one for the 3rd week. Let’s work on core strengthening ! Day 19: Core Strengthening PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner. Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! Your rest between changing exercises should only last 30 seconds. Take a break for 2 minutes after completing an entire round (Set). Try and complete 8 Rounds (Sets) of the routine. Do......

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Day 18 – 23 Day Fitness Challenge

Its Day 18 of the 23 Day Fitness Challenge ! Day 18 of the Fitness Challenge takes you to work on a single drill. Keeping that in mind make sure you at least have been warmed up for around 20 minutes before you attempt this routine.   Day 18: On your mark, Get set, Go !!! Equipment required – A pair of Running Shoes. Perform the routine below only after warming up for about 20-25 minutes. Your rest between a round (set) should not exceed a minute. Try and complete 20 Rounds (Sets) of the......

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Day 17 – 23 Day Fitness Challenge

Welcome to Day 17 of the 23 Day Fitness Challenge ! Day 17 of the Fitness Challenge brings you closer to our animal instincts. Takes you back to the times when human movement wasn’t the way it was. This will only add more functionality and flexibility in the way you move. Movement is EVERYTHING. Today you’ll learn what a combination of moves can do to your fitness levels and movement patterns in general. Bring out the animal instinct within you.   Equipment required – Yoga mat and Running Shoes. Perform the routine below......

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Day 16 – 23 Day Fitness Challenge

Day 16 of the 23 Day Fitness Challenge ! The routine for Day 16 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors. Day 16: Salute the Sun Equipment required: Just a Yoga mat ! Warm Up: Light Jog or Spot Jog for 5 Minutes Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video) Perform 10 repetitions in a round (set) Aim to complete 9 rounds (sets) Take sufficient breaks Feel the burn You’ve......

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Day 15 – 23 Day Fitness Challenge

Welcome to Day 15 of the 23 Day Fitness Challenge !   The journey so far hasn’t been easy but you’ve overcome every challenge I’ve thrown at you for the past 14 days. Day 15 will take you deeper into the 23 Day Fitness Challenge and will only test your limits further.   Day 15: Pushing your limits Equipment required – Yoga mat and Running Shoes. Perform the routine below in a linear manner. Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a......

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