RECOVERY


10 ways to drink more water
October 14, 2015

10 ways to drink more water

We’ve almost set a path by discussing food in the previous post and now follow it up with hydration considering they are the primary needs to help someone live a healthy and fit life. Hydration and water intake is also associated to improve a person’s athletic performance irrespective of the fitness levels. In my personal experience it also helps you lose weight. Not keeping yourself hydrated could lead to negative impact on your health and performance. If you take a look at the previous post, I discussed the 8 rules to a......

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