MINDSET


6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes resulted in actual gains ? Since, BFP is a health and fitness blog, we’ll stick to planning out fitness goals and focus on points that need to be worked on rather than carving out superficial goals which eventually come down crashing.   As your fitness trainer I’m going to help you with ways to plan out these goals and help you take up whatever form of exercise you......

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Depression And Weight Gain
November 25, 2015

Depression And Weight Gain

Going back to August 2014 I had just got back from a training camp in Thailand. My experience in Phuket was phenomenal to say the least and probably the best training I’d ever been through. I almost felt like a new human being when I got back and everything seemed to be perfect until one day when I was performing a circuit and I felt a niggle in my knee. As far as I know and I can recollect, I don’t remember having any issue with my joints or ligaments. At camp......

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