EXERCISE


Day 5 & 6 – 23 Day Fitness Challenge

Day 5 & 6 ! Day 5 of the 23 Day Fitness challenge is the last one for this week. So brace yourself for one hour of some intense circuit training.   Day 5: Reload and relive PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! Your rest between changing exercises should only last 15 seconds. Take a break for 2 minutes after......

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Day 4 – 23 Day Fitness Challenge

Day 4 is here ! Day 4 of the 23 Day Fitness challenge  will be all about building a strong core that supports your spinal health and works on correcting your posture and overall balance. Day 4: Fall down seven times, get up eight   PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! You may shake, you may wobble but remember that......

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Day 3 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 3 ! Day 2 of the 23 Day Fitness Challenge was more about going back to the basics but Day 3 will be anything but that. This is where you push yourself further and break those barriers to become stronger. Day 3: When the going gets tough, the tough get going ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed......

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Day 2 – 23 Day Fitness Challenge

Welcome back for Day 2 of the 23 Day Fitness Challenge ! Day 1 was more of a total body circuit and I was glad to learn that a whole lot of you liked it. Whether you finished the target set by me or no doesn’t matter. That fact that you are back to come and get your routine for Day 2 affirms that fact that you are up for any challenge I throw at you. Here you go !   Day 2: Simplicity is the ultimate form of sophistication Equipment required: Just......

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Day 1 - 23 Day Fitness Challenge

Welcome to Day 1 of the 23 Day Fitness Challenge ! Ending 2015 on high is something we all look up to but this time it’s only to build some momentum before we usher in 2016. Before I brief you with your routine for Day 1. I just want you to focus on a few key pointers before you start this challenge. The 23 Day Fitness Challenge will have a routine mixed with building strength, cardio and your overall flexibility. All that you need to do is show up by visiting the......

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23 Day Fitness Challenge
November 30, 2015

23 Day Fitness Challenge

The 23 Day fitness challenge is here! December often calls for time to ponder over the year that’s passing by and also focuses on making resolutions for the coming year. As your trainer and guide on BFP, I’d like to help you out with your fitness goals. How do you ask me ? I’d say by giving you a fitness challenge that commences in 2015 so that you finish it on a high, all set and ready to take on 2016. Setting you up with a 23 Day Fitness Challenge designed be......

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What is Bombay Fitness Project ?

    After months of planning and preparation, I humbly bring to your screen, Bombay Fitness Project. An Indian Fitness and Lifestyle blog. Now to begin with, I don’t want to claim to be India’s first blog on fitness cause I’m not. Neither do I want to claim to be the best in the area of fitness and well being cause I’m not… yet 😉 (On my quest to being one of the best though).     The idea behind starting Bombay Fitness Project was to help people understand their body and......

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