EXERCISE


Day 17 – 23 Day Fitness Challenge

Welcome to Day 17 of the 23 Day Fitness Challenge ! Day 17 of the Fitness Challenge brings you closer to our animal instincts. Takes you back to the times when human movement wasn’t the way it was. This will only add more functionality and flexibility in the way you move. Movement is EVERYTHING. Today you’ll learn what a combination of moves can do to your fitness levels and movement patterns in general. Bring out the animal instinct within you.   Equipment required – Yoga mat and Running Shoes. Perform the routine below......

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Day 16 – 23 Day Fitness Challenge

Day 16 of the 23 Day Fitness Challenge ! The routine for Day 16 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors. Day 16: Salute the Sun Equipment required: Just a Yoga mat ! Warm Up: Light Jog or Spot Jog for 5 Minutes Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video) Perform 10 repetitions in a round (set) Aim to complete 9 rounds (sets) Take sufficient breaks Feel the burn You’ve......

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Day 15 – 23 Day Fitness Challenge

Welcome to Day 15 of the 23 Day Fitness Challenge !   The journey so far hasn’t been easy but you’ve overcome every challenge I’ve thrown at you for the past 14 days. Day 15 will take you deeper into the 23 Day Fitness Challenge and will only test your limits further.   Day 15: Pushing your limits Equipment required – Yoga mat and Running Shoes. Perform the routine below in a linear manner. Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a......

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Day 14 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now entered Day 14 Day 14 of the 23 Day Fitness Challenge is all about recovery and preparation for the third week of this challenge. Have fun with this one and don’t forget to take your music along. Day 14: Keep Running ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day14 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your activity......

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Day 12 and 13 – 23 Day Fitness Challenge

Day 12 & 13 ! Day 12 of the 23 Day Fitness challenge is the last one for the 2nd week. Make the most of it. Carve a strong core ! Day 12: A strong core for some excellent Spinal health PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! Your rest between changing exercises should only last 30 seconds. Take a break for......

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Day 11 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 11 Day 11 of the 23 Day Fitness Challenge is about mixing up what you did through the past 10 Days. Ease in and enjoy every bit of it.  😉   Day 11: Pushing your limits Equipment required – Yoga mat Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a round (Set). Try and complete 3 Rounds (Sets) of the routine. Warm Up: Light Jog......

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Day 10 – 23 Day Fitness Challenge

This is Day 10 of the 23 Day Fitness Challenge ! The routine for Day 10 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors. Day 10: Ignite the fire within Equipment required: Just a Yoga mat ! Warm Up: Light Jog or Spot Jog for 5 Minutes   Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video) Perform 10 repetitions in a round (set) Aim to complete 7 rounds (sets) Take sufficient......

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Day 9 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 9 Day 9 of the 23 Day Fitness Challenge will be all about being introduced to new set of exercises. It only gets tougher and better with each day passing by.   Day 9: New Beginnings ! Equipment required – Yoga mat Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a round (Set). Try and complete 5 Rounds (Sets) of the routine.   Warm Up:......

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Day 8 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 8   Day 8 of the 23 Day Fitness Challenge is really going to push and test your limits. This is definitely something you may have never done before.   Day 8: 1-10 and 10-1 Equipment required – Yoga mat Warm Up: Light Jog or Spot Jog for 5 Minutes Day 8 of the Fitness Challenge is all about pushing and testing your limits. There are 20 rounds (sets) of the Exercises mentioned below. The routine is divided into 2 parts. Part 1 is called......

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Day 7 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 7 Day 7 of the 23 Day Fitness Challenge is all about recovery and preparation for the second week of this challenge. Have fun with this one and don’t forget to take your music along. Day 7: “Run, Forrest! Run!” Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day 7 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your......

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