EXERCISE


Day 11 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 11 Day 11 of the 23 Day Fitness Challenge is about mixing up what you did through the past 10 Days. Ease in and enjoy every bit of it.  😉   Day 11: Pushing your limits Equipment required – Yoga mat Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a round (Set). Try and complete 3 Rounds (Sets) of the routine. Warm Up: Light Jog......

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Day 10 – 23 Day Fitness Challenge

This is Day 10 of the 23 Day Fitness Challenge ! The routine for Day 10 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors. Day 10: Ignite the fire within Equipment required: Just a Yoga mat ! Warm Up: Light Jog or Spot Jog for 5 Minutes   Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video) Perform 10 repetitions in a round (set) Aim to complete 7 rounds (sets) Take sufficient......

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Day 9 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 9 Day 9 of the 23 Day Fitness Challenge will be all about being introduced to new set of exercises. It only gets tougher and better with each day passing by.   Day 9: New Beginnings ! Equipment required – Yoga mat Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed 30 seconds. Take a break for 1-2 minutes after completing a round (Set). Try and complete 5 Rounds (Sets) of the routine.   Warm Up:......

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Day 8 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 8   Day 8 of the 23 Day Fitness Challenge is really going to push and test your limits. This is definitely something you may have never done before.   Day 8: 1-10 and 10-1 Equipment required – Yoga mat Warm Up: Light Jog or Spot Jog for 5 Minutes Day 8 of the Fitness Challenge is all about pushing and testing your limits. There are 20 rounds (sets) of the Exercises mentioned below. The routine is divided into 2 parts. Part 1 is called......

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Day 7 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 7 Day 7 of the 23 Day Fitness Challenge is all about recovery and preparation for the second week of this challenge. Have fun with this one and don’t forget to take your music along. Day 7: “Run, Forrest! Run!” Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Day 7 of the Fitness Challenge is all about your recovery from the week that just passed by. The best way to do it is to utilise it with some active rest. Your......

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Day 5 & 6 – 23 Day Fitness Challenge

Day 5 & 6 ! Day 5 of the 23 Day Fitness challenge is the last one for this week. So brace yourself for one hour of some intense circuit training.   Day 5: Reload and relive PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! Your rest between changing exercises should only last 15 seconds. Take a break for 2 minutes after......

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Day 4 – 23 Day Fitness Challenge

Day 4 is here ! Day 4 of the 23 Day Fitness challenge  will be all about building a strong core that supports your spinal health and works on correcting your posture and overall balance. Day 4: Fall down seven times, get up eight   PLEASE FOLLOW THE INSTRUCTIONS CAREFULLY Perform the routine below in a linear manner (just like Day 1). Each exercise should be performed for 1 minute. Do not worry if you can’t complete the minute. Do your best ! You may shake, you may wobble but remember that......

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Day 3 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge enters Day 3 ! Day 2 of the 23 Day Fitness Challenge was more about going back to the basics but Day 3 will be anything but that. This is where you push yourself further and break those barriers to become stronger. Day 3: When the going gets tough, the tough get going ! Equipment Required: None Warm Up: Light Jog or Spot Jog for 5 Minutes Perform the routine below in a linear manner (just like Day 1). Your rest between changing exercises should not exceed......

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Day 2 – 23 Day Fitness Challenge

Welcome back for Day 2 of the 23 Day Fitness Challenge ! Day 1 was more of a total body circuit and I was glad to learn that a whole lot of you liked it. Whether you finished the target set by me or no doesn’t matter. That fact that you are back to come and get your routine for Day 2 affirms that fact that you are up for any challenge I throw at you. Here you go !   Day 2: Simplicity is the ultimate form of sophistication Equipment required: Just......

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Day 1 - 23 Day Fitness Challenge

Welcome to Day 1 of the 23 Day Fitness Challenge ! Ending 2015 on high is something we all look up to but this time it’s only to build some momentum before we usher in 2016. Before I brief you with your routine for Day 1. I just want you to focus on a few key pointers before you start this challenge. The 23 Day Fitness Challenge will have a routine mixed with building strength, cardio and your overall flexibility. All that you need to do is show up by visiting the......

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