Author Archives: Ryan Pereira



Ryan Pereira

Ryan is a freelance certified personal trainer by profession and a fitness writer.

Day 4 – 23 Day Fitness Challenge
in EXERCISE

Day 4 – 23 Day Fitness Challenge

Day 4 is here ! Day 4 of the 23 Day Fitness challenge  will be all about building a strong core that supports your spinal health and works on correcting your posture and overall balance....

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December 04, 2015
23 Day Fitness Challenge
in EXERCISE

23 Day Fitness Challenge

The 23 Day fitness challenge is here! December often calls for time to ponder over the year that’s passing by and also focuses on making resolutions for the coming year. As your trainer and guide...

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November 30, 2015
Depression And Weight Gain
in MINDSET

Depression And Weight Gain

Going back to August 2014 I had just got back from a training camp in Thailand. My experience in Phuket was phenomenal to say the least and probably the best training I’d ever been through....

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November 25, 2015
10 ways to drink more water
in RECOVERY

10 ways to drink more water

We’ve almost set a path by discussing food in the previous post and now follow it up with hydration considering they are the primary needs to help someone live a healthy and fit life. Hydration...

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October 14, 2015
8 Rules to a healthy food plan !
in FOOD

8 Rules to a healthy food plan !

Think of your body like a high performance car with bad quality or sub standard fuel in it. You’ll notice how it fails to give you the performance you would desire after spending a fortune...

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October 07, 2015
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