Author Archives: Ryan Pereira



Ryan Pereira

Ryan is a freelance certified personal trainer by profession and a fitness writer.

Day 4 – 23 Day Fitness Challenge
in EXERCISE

Day 4 – 23 Day Fitness Challenge

Day 4 is here ! Day 4 of the 23 Day Fitness challenge  will be all about building a strong core that supports your spinal health and works on correcting your posture and overall balance....

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December 04, 2015
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