Author Archives: Ryan Pereira



Ryan Pereira

Ryan is a freelance certified personal trainer by profession and a fitness writer.

Day 17 – 23 Day Fitness Challenge
in EXERCISE

Day 17 – 23 Day Fitness Challenge

Welcome to Day 17 of the 23 Day Fitness Challenge ! Day 17 of the Fitness Challenge brings you closer to our animal instincts. Takes you back to the times when human movement wasn’t the way...

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December 17, 2015
Day 14 – 23 Day Fitness Challenge
in EXERCISE

Day 14 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now entered Day 14 Day 14 of the 23 Day Fitness Challenge is all about recovery and preparation for the third week of this challenge. Have fun with this one and...

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December 14, 2015
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