Author Archives: Ryan Pereira



Ryan Pereira

Ryan is a freelance certified personal trainer by profession and a fitness writer.

6 Rules to set a Fitness Resolution
in MINDSET

6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes resulted in actual gains ? Since, BFP is a health and...

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January 12, 2016
Day 23 – 23 Day Fitness Challenge
in EXERCISE

Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with...

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December 23, 2015
Day 22 – 23 Day Fitness Challenge
in EXERCISE

Day 22 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has enters Day 22   Day 22 of the 23 Day Fitness Challenge almost brings this challenge to its destination. You’ve been absolutely fantastic and brilliant through this journey. What...

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December 22, 2015
Day 17 – 23 Day Fitness Challenge
in EXERCISE

Day 17 – 23 Day Fitness Challenge

Welcome to Day 17 of the 23 Day Fitness Challenge ! Day 17 of the Fitness Challenge brings you closer to our animal instincts. Takes you back to the times when human movement wasn’t the way...

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December 17, 2015
Day 14 – 23 Day Fitness Challenge
in EXERCISE

Day 14 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has now entered Day 14 Day 14 of the 23 Day Fitness Challenge is all about recovery and preparation for the third week of this challenge. Have fun with this one and...

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December 14, 2015
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