Author Archives: Ryan Pereira



Ryan Pereira

Ryan is a freelance certified personal trainer by profession and a fitness writer.

What IS Yoga
in EXERCISE

What IS Yoga

In the last article, we saw What is NOT Yoga and here, we throw some light on What IS Yoga. The basic tenets of yoga are outlined by the sage Patanjali in 200 AD in...

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September 06, 2016
What's NOT Yoga ?
in EXERCISE

What’s NOT Yoga ?

Yoga has existed for as long as we can imagine. Though it has enormous benefits, we often tend to misunderstand Yoga and have certain perceptions and fears about the practice. Hence, here’s Jenil Dholakia who...

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July 19, 2016
Make Running A Lifestyle
in EXERCISE

Make Running A Lifestyle

Did you ever want to take up Running but figured it’s such a task to even start and that your good enough without even trying it? Well, that often happens when you’re a little lost...

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March 22, 2016
Strength Training EXPLAINED !
in EXERCISE

Strength Training EXPLAINED !

Strength Training Explained ! Strength Training is something everybody seems to be talking about these days. Whether it’s the gym or training out in the open. It is something that can be incorporated almost anywhere...

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February 19, 2016
6 Rules to set a Fitness Resolution
in MINDSET

6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes resulted in actual gains ? Since, BFP is a health and...

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January 12, 2016
Day 23 – 23 Day Fitness Challenge
in EXERCISE

Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with...

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December 23, 2015
Day 22 – 23 Day Fitness Challenge
in EXERCISE

Day 22 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has enters Day 22   Day 22 of the 23 Day Fitness Challenge almost brings this challenge to its destination. You’ve been absolutely fantastic and brilliant through this journey. What...

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December 22, 2015
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