Day 22 – 23 Day Fitness Challenge

Day 22 – 23 Day Fitness Challenge

The 23 Day Fitness Challenge has enters Day 22


Day 22 of the 23 Day Fitness Challenge almost brings this challenge to its destination. You’ve been absolutely fantastic and brilliant through this journey. What would make this even better is finishing it off really strong. So go ahead, and lets conclude to what would be your penultimate challenge.


Day 22: Break expectations !

Equipment Required: Running shoes and a Yoga mat


Perform 5 sets of the routine below


20 Side step Push up (watch video)

20 Power Squats (watch video)

20 Mountain Climbers (watch video)

20 Jump Lunges (watch video)

20 Hip Bridges (watch video)

20 Burpees (watch video)

20 Spiderman (watch video)

20 Scissor Kicks (watch video)

20 Russian Twists (watch video)

Warm Up: Light Jog or Spot Jog for 5 Minutes

Cool Down: Stretch! (DO NOT SKIP THIS) (watch video) 

Make the most of the final 2 days of this Fitness Challenge. Don’t forget to engage your core !

Please feel free to get in touch with me via email on [email protected] or send me a message on my Facebook,Instagram or Twitter .


Ryan 🙂


Ryan is a freelance certified personal trainer by profession and a fitness writer.

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