Day 16 – 23 Day Fitness Challenge
by Ryan Pereira
Day 16 of the 23 Day Fitness Challenge !
The routine for Day 16 takes us back to the Surya Namaskar. Perform the routine on a Yoga mat. You can perform the same in your room or even outdoors.
Day 16: Salute the Sun
Equipment required: Just a Yoga mat !
Warm Up: Light Jog or Spot Jog for 5 Minutes
- Perform 10 Surya Namaskars (Sun Salutations) using the 12 step process. (watch video)
- Perform 10 repetitions in a round (set)
- Aim to complete 9 rounds (sets)
- Take sufficient breaks
- Feel the burn
You’ve done this before and I know you’ll do it again. Stay focused as you perform the Surya Namaskar. Breathe through the 12 steps. Focus on completing the 9 Rounds (sets)
NEW Cool Down: Stretch! (DO NOT SKIP THIS) (watch video)
September 06, 2016
July 19, 2016