What IS Yoga
September 06, 2016

What IS Yoga

In the last article, we saw What is NOT Yoga and here, we throw some light on What IS Yoga. The basic tenets of yoga are outlined by the sage Patanjali in 200 AD in the classical Indian yoga text, the ‘Yoga Sutras.’ It is here, that we find the 8 limbs of yoga, a framework on which yoga and everything it encompasses is built upon. Each limb relates to an aspect of achieving a healthy and fulfilling life, and each builds upon the one before it, outlining a path for......

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What's NOT Yoga ?
July 19, 2016

What’s NOT Yoga ?

Yoga has existed for as long as we can imagine. Though it has enormous benefits, we often tend to misunderstand Yoga and have certain perceptions and fears about the practice. Hence, here’s Jenil Dholakia who helps us understand what Yoga really is by telling us what it’s really NOT!   What YOGA is NOT Yoga is a growing buzzword since recent years. So much misinterpretation of the word has happened that clarifying what is ‘not’ yoga was much needed. Here are a few myths busted.   Yoga is NOT only for flexible......

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Bombay Fitness Project now has its own in-house Yoga expert

We now have our own Yoga expert!!! Hello people! I know it’s been quite some time since you’ve heard from me but here I am bringing you something new and different. I want to introduce you’ll to a devout Yogi and friend, Jenil Dholakia. She’s been a practitioner and teacher for a while now and will be one of the new contributor’s to Bombay Fitness Project. Yoga is and has been one of the best means to achieve that balance between your body and your mind. I firmly believe it is something......

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Make Running A Lifestyle
March 22, 2016

Make Running A Lifestyle

Did you ever want to take up Running but figured it’s such a task to even start and that your good enough without even trying it? Well, that often happens when you’re a little lost about how to start off in the first place. Running has been my escape from all the trials and tribulations of life and something that has changed me forever. I find it almost meditative to run a route and discover places I wouldn’t have thought of visiting if it weren’t for running. Having said that we as humans have......

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Strength Training EXPLAINED !
February 19, 2016

Strength Training EXPLAINED !

Strength Training Explained ! Strength Training is something everybody seems to be talking about these days. Whether it’s the gym or training out in the open. It is something that can be incorporated almost anywhere whether you have deep pockets or not. So don’t limit yourself to heavy dumbbells, expensive machines or a gym membership to derive the benefits out of it. What is strength training ? Strength training is not as complex as people make it out to be. Here’s a textbook definition of the same, ” Strength training is a type......

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6 Rules to set a Fitness Resolution

2016 has begun and as usual you would have chalked out your resolutions for the year. Though how often have these resolution planning processes resulted in actual gains ? Since, BFP is a health and fitness blog, we’ll stick to planning out fitness goals and focus on points that need to be worked on rather than carving out superficial goals which eventually come down crashing.   As your fitness trainer I’m going to help you with ways to plan out these goals and help you take up whatever form of exercise you......

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Day 23 – 23 Day Fitness Challenge

Day 23 is here! Day 23, which also turns out to be the final day of your Fitness Challenge is finally here. The past 22 Days has been a mix of strength,speed,stamina and endurance along with a focus on core stability. You have been persistent through the challenge and what makes this all the more worth it is the effort put in by so many of you to try it out and keep pushing your barriers every single day. So without any further delays, here’s your routine for Day 23.     Day......

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